All the recipes in this blog are free from refined sugar and use either zero or low sugar natural sweeteners. 

The recipes are aim to be as low carb as possible too so they are all grain and gluten free – (except for one rogue cake that slipped in!).

print this page

Upside Down Plum Cake

This lovely fruity cake was inspired by some beautiful ripe plums I bought recently. They begged me to incorporate them into a cake. Knowing better than to argue with a ripe plum I sliced and marinated them overnight in a smidgen of cinnamon, bayleaves and vanilla, to make their flavour sing. I then whizzed up this light, moist sponge with warm gingery undertones as a fitting throne to sit them on.Read more

Posted in:

Peach and Ginger Crumble Cake or Dessert

This gorgeous concoction of juicy ripe peaches, soft vanilla sponge and buttery crumble is based on a recipe I found in one of those supermarket magazines.  It was a bit of a shot in the dark. Using a very different flour and an adjusted ratio of ingredients, there seemed a fair possibility I might have to dispose of large wobbly disaster. But I’m relieved and happy to announce this luxurious low carb version won the day. It really is a magnificent beast. Super-tasty too. And perfect for a late Summer treat.
Read more

Posted in:

Low Carb pastry (incl nut free option)

Before I changed to a low carb diet, I used to love my home-made pastry. The fuller flavour and melt in the mouth texture was worth the extra effort. Eating without grains anymore, I was resigned at first to do without and then to a less appealing alternative as I experimented with various recipes. Perseverance though has paid off. I’ve honed ingredients and proportions down to this recipe which I love just as much. And so I thought I’d share the love Read more

Posted in:

Berry Clafoutis

In France they know a thing or two about sexy delicious desserts. And this lovely clafoutis is a prime example.

I love this pud because it’s full to bursting with fruit and the batter is so light and creamy. Served chilled it’s an ideal dessert for a Summer meal. In the cooler months served straight from the oven, it’s a great comforter. In any season, I recommend adding a little crème fraiche alongside. Read more

Posted in:

Raspberry Friands

I like to keep my finger on the cake pulse in the wider sugary world and I can’t help noticing that friands seem to have become a bit of a thing these days. Any trendy café worth its salt usually has at least one on offer. And no wonder - it turns out they’re super yum.Read more

Posted in: