When you’re in need of a low carb, zero/low sugar dessert at short notice, it’s good to have one or two recipes up your sleeve that you can throw together with minimal fuss or fancy ingredients. This lovely little chocolate heartthrob fits the bill. And yet for all its simplicity it’s definitely one to savour and whisper “yum” to. This probably has something to do with the generous dark chocolate topping you need to break through to reach the fruity, nutty, choccy squidge below. Read more

Crème caramel is such a well-deserved classic. It might not strut its stuff in the way that some desserts do but it doesn’t need to. It just quietly sets off a bliss bomb the moment the first mouthful hits the taste buds, with its smooth caramel tones and silky texture. The reason I know this is because I’ve recently managed to make one - with zero/dlow sugar ingredients. I’m feeling pretty pleased with myself, as I simply assumed it wasn’t possible. I have to thank my chum Tony Brown for the inspiration to try. Read more

Since going low carb/sugar free, landing upon a just-as-good-if-not-better wheat free crumble has been a surprisingly elusive thing. And a pretty sad situation too – who doesn’t love a fruit crumble? Read more

I’ve been on a cakespirit quest recently - in search of a delicious, minimal-fuss, low-carb equivalent of shortcrust pastry.   The hope has been that a world of pudding, closed to me since the day I stopped eating sugar and high carb food, would re-open…... Namely, the wonderful world of SWEET TARTS! Read more

Here’s cheery nod to Christmas – especially if you’re girding your loins for the festive sugar onslaught that’s steamrollering our way. This recipe offers a much calmer, kinder alternative for your body. It’s easy to prepare - and it tastes bloody great. Win win, I’d say. Read more