All the recipes in this blog are free from refined sugar and use either zero or low sugar natural sweeteners. 

The recipes are aim to be as low carb as possible too so they are all grain and gluten free – (except for one rogue cake that slipped in!).

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Spiced Pistachio, Coconut and Carrot Cake

sugar free pistachio and carrot cake

I love this cake and I want to marry it.  This little Middle Eastern cakey beauty’s so moist, soft and yum-tious. Read more

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Raspberry Brownies

It’s Mid-Summer and I’ve become obsessed with raspberries.  I think I need to check myself into a 12 step raspberry recovery programme.  It’s the delicate fragrancy of their flavour that gets to me.  And here they are esconced in brownie goodness.  What a winning combination -  squidgey dark chocolate gooey sponge with the light, Summery flavours of raspberries.  Yin and Yang in cake form.

3 eggs
200g no added sugar plain chocolate*
150g butter (or coconut oil)
1 tbsp xylitol or erythritol
150g almond flour
1 tsp baking powder
50g chopped walnuts
100g frozen raspberries
Fresh raspberries for topping
10g pistachio nuts
1 tsp vanilla essence
Pinch of salt

Whizz the eggs with sweetener and vanilla essence.
Melt the butter and chocolate in a bowl over a pan of simmering water.
Add slowly to the egg mix.
Stir in the ground almonds and baking powder.
Add pinch of salt.
Add chopped walnuts and frozen raspberries.
Spoon the batter into a 23cm cake tin lined with baking paper.  Add the fresh raspberries to the top of the cake.
Bake at Gas Mark 4 – 350F/180C for 25-30 minutes until just cooked – just a little squidgy still in the middle.  Scatter chopped pistachio nuts on the top.
Leave the cake to cool in the tin.  Then keep in the fridge

* I used Sainsbury's no added plain choc for this recipe.   Or alternatively I sometimes use Montezuma 100% dark chocolate and add a little extra sweetener to the cake mix.

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....We all scream for ice-cream

sugar free ice-cream

I’ve just made this little icey number.  I’ve ended up taking ice-cream matters into my own hands recently because I’ve yet to find anything available in the shops that’s low enough in sugars – even the “diabetic ice-cream” that the supermarkets sell. Read more

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Parsnip, Cardamom and Rose Cake

Oh my god!  I’ve attained cake consciousness.   This little spongey beaut is a variation on a carrot and cinnamon cake I make often.  I replaced the carrots and cinnamon for parsnips and cardamom with a little rosewater and the result is exquisite. Read more

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Clementine Cake

sugar-free clementine cake

When the season for clementines comes round, what better, more constructive way to spend your time than making a refined sugar free cake out of them, then wolfing down a piece with a fellow cake friend?  Leaving out the table sugar doesn’t have to mean austerity and this winner couldn't be further from it. It's the cake equivalent of a soft Winter duvet.Read more

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