In my previous life, when I was wolfing down sugary treats on a regular basis, the thought of a Millionaire’s slice - shortbread, covered in thick caramel squidge, topped off with a fat dollop of chocolate – was often a compelling one. Read more

Here’s an interesting little recipe to blow a cool breeze across your bow on a hot Summer’s day. This vegan ice-cream’s a seductive collision of exotic warming spices - ginger, turmeric and cardamon with chilled creamy coconut.  Read more

This is a bit of a wide ball. It contains wheat flour for a start…. Eek!   
AND….it’s got a tiny teaspoon of molasses in it… What???? Read more

I’m pushed to think of a more heavenly way of passing a Summer afternoon than feasting al fresco upon a glorious cream tea. The genteel tinkling of cutlery on china, birdies chirruping in the shrubbery, may be a stream doing a spot of babbling in the background…….

I assumed those days were gone for me -- given that conventional scones and jam are enough to send blood sugar levels to the moon and back. But thankfully I've created this low carb recipe that's every bit as delicious (if not - dare I say - even more delicious) than the wheat flour ones I used to make. Read more

If like me, you’re trying to keep sugar out of your diet, it isn’t just the dessert course that presents a challenge. Most breakfast choices are majorly sugar and carbohydrate laden, unless you go for the full English without the toast. Read more